Bar Brother Beginner Routines

14 Bar Brother Beginner Routines

1. Full body routines

Full Calisthenic Routine

 

Bar Brothers Six Pack Calisthenic routine

 

Calisthenic routine girl

 

Calisthenic full body routine

 

2. Upper body routines

Body Weight workout plan

 

Calisthenics Chest Routine

 

Calisthenic chest routine

 

3. Cardio routines

Calisthenics Workout Plan

 

Calisthenics Workout plan for women

 

No equipment Calisthenics workout routine

 

4. Ab routine

Calisthenics workout routine abs

 

5. Leg Routine

Leg routine body weight

 

6.Arm routine

body weigth triceps routine

 

7. Back routine

body weight back routine

 

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